Resources for Practice

R

A resource primarily for patrons

Practical exercises fall into two camps: a small number that should form the backbone of practice, and a larger number that can be practiced for maybe a period of a few weeks now and then. The material covering preparatory issues is very important and should not be skipped, otherwise, it is likely that effort will be wasted and lead to disillusionment.

PREPARATORY MATERIAL

  • Subtlety and Being Podcast – how not to bring bad habits to practice.
  • Slow – remembering to be slow now and then and some guidance on practice in general.
  • Resistance – How to deal with resistance to practice.

BACKBONE PRACTICE

INTERMITTENT PRACTICE

By MB

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