Resources for Practice


A resource primarily for patrons

Practical exercises fall into two camps: a small number that should form the backbone of practice, and a larger number that can be practiced for maybe a period of a few weeks now and then. The material covering preparatory issues is very important and should not be skipped, otherwise, it is likely that effort will be wasted and lead to disillusionment.


  • Subtlety and Being Podcast – how not to bring bad habits to practice.
  • Slow – remembering to be slow now and then and some guidance on practice in general.
  • Resistance – How to deal with resistance to practice.





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There is an idea that the world could be other than it is. If strict causality holds then this is the only way the world was ever going to be, and in the sense that it is unfolding in strict accordance with causality, it is perfect.

Life is like a spider’s web - the harder you fight against it the more entangled you become.

The only thing that should be taken seriously is that you should take nothing seriously. As Plato said - all things that are born and die never really exist. Hard to take something that doesn’t exist seriously.

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